Kiwi Pineapple Smoothie: A Tropical Boost of Sunshine in a Glass
First of all—thank you. Thank you for being here, for sharing your time and your love of good food and nourishing recipes. This little corner of the internet wouldn’t be the same without you, and I’m so grateful we get to enjoy these delicious moments together!
And today, I’ve got something that will brighten your day from the inside out—a Kiwi Pineapple Smoothie that’s just as vibrant and zesty as it looks! It’s sweet, it’s tangy, it’s fresh... and let me tell you, it’s anything but boring!!
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What Is This Kiwi Pineapple Smoothie All About?
This smoothie is pure tropical sunshine. Made with juicy pineapple, tart-sweet kiwi, and a splash of coconut water or juice, it’s hydrating, immune-boosting, and super refreshing. It’s naturally dairy-free, gluten-free, and comes together in just minutes. Perfect for breakfast, a post-workout refresher, or a sunny afternoon pick-me-up!
Why You’ll Love This Smoothie:
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🍍 Bright, tropical flavors from fresh pineapple and kiwi.
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💪 Packed with vitamin C and digestion-loving enzymes.
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⏱️ Quick & easy—ready in under 5 minutes.
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❄️ Perfectly chill and naturally sweet.
The Taste?
Think: tangy meets sweet, with that fresh zing from kiwi and a tropical hug from pineapple. It’s the kind of smoothie that makes you close your eyes after the first sip and go, “Yup. That’s the good stuff.”
Benefits of This Smoothie
Let’s talk about what this beauty brings to your body:
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Vitamin C Powerhouse – Both kiwi and pineapple are loaded with immune-supporting vitamin C.
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Digestive Boost – Pineapple contains bromelain, and kiwi is full of fiber and actinidin—great for gut health.
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Hydration Hero – Especially when blended with coconut water!
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Naturally Low in Calories – Light, refreshing, and guilt-free.
Ingredients
Here’s what you’ll need:
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1 cup fresh or frozen pineapple chunks
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2 ripe kiwis, peeled and sliced
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1/2 banana (for a touch of creaminess)
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1/2 cup coconut water (or plain water or juice)
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1/2 cup ice cubes (optional, for extra chill)
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1 tsp honey or maple syrup (optional, if you like it sweeter)
Tools You’ll Need
Nothing fancy—just:
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A high-speed blender
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A sharp knife for prepping fruit
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A glass for serving (bonus points if it’s chilled!)
Ingredient Additions & Substitutions
I promised you versatile, and here’s proof!
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No coconut water? Use orange juice or almond milk.
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Want it greener? Add a handful of spinach—it blends in beautifully!
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No banana? Sub in mango or avocado for creaminess.
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Extra protein? Add a scoop of vanilla protein powder or Greek yogurt.
How to Make Kiwi Pineapple Smoothie
Let’s whip this tropical treat up:
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Prep your fruits: Peel and slice the kiwis, chop up that golden pineapple.
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Load up the blender: Toss in all your ingredients—kiwi, pineapple, banana, liquid, and ice.
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Blend until smooth: Start slow, then crank it up until it’s silky and vibrant.
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Taste test: Want it sweeter? Add that drizzle of honey.
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Pour and serve: Garnish with a slice of kiwi on the rim if you’re feeling fancy. (You should be!)
What to Serve With This Smoothie
This smoothie shines solo, but here are a few pairings if you’re feeling extra:
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A side of granola or an energy bar.
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A tropical fruit salad.
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Toast with almond butter and chia seeds.
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A handful of trail mix for a snack on-the-go.
Smoothie Tips!
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Use frozen pineapple for a naturally chilled smoothie.
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Chill your glass before pouring for the ultimate frosty experience.
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Make it ahead of time and keep it in the fridge for up to 24 hours.
How to Store
If you’ve got leftovers (lucky you!):
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Store in a sealed mason jar or airtight bottle.
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Keep refrigerated and drink within 24 hours.
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Give it a good shake before sipping again!
General Info You’ll Want to Know
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Prep Time: 5 minutes
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Servings: 1–2 glasses
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Diet: Vegan, Gluten-Free, Dairy-Free
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Best Time to Drink: Breakfast, mid-morning, or post-workout!
Frequently Asked Questions
Can I make this smoothie ahead of time?
Yes! It keeps well for 24 hours in the fridge. Just shake it up before drinking.
Is this smoothie good for kids?
Absolutely—it’s fruity, fun, and packed with good stuff. Just skip the sweetener if your fruit is ripe enough.
Can I add protein to make it a meal?
Yes! Add Greek yogurt, protein powder, or chia seeds for a filling boost.
Conclusion
There’s something special about a drink that tastes like vacation and feels like wellness in a glass. This Kiwi Pineapple Smoothie is that—and more. It’s vibrant, nourishing, and beautifully simple. Whether you’re chasing summer or just need a pick-me-up, this one’s a winner.
And hey—don’t forget to try my other favorite tropical blends like my Peach Mango Smoothie or Coconut Banana Smoothie!
Share the Love 💛
Made this smoothie? I’d LOVE to see it!
Tag your photos with #mmrecipesmoothie and pin it on Pinterest so others can enjoy a sip of sunshine too!
Nutritional Info (Per Serving – Approximate)
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Calories: 150
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Carbs: 32g
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Sugar: 21g (natural fruit sugars)
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Fiber: 5g
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Protein: 2g
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Fat: 0.5g
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Vitamin C: Over 150% DV!