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Grilled Chicken Pita Wraps with Tzatziki – A Quick & Flavor-Packed Meal You’ll Make Again and Again

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Grilled Chicken Pita Wraps with Tzatziki – A Quick & Flavor-Packed Meal You’ll Make Again and Again!

Before we dive into these juicy, vibrant Grilled Chicken Pita Wraps, I just want to take a moment to say thank you for being here. Whether you’re a busy parent looking for a weeknight dinner idea, or just craving something that hits the spot without a fuss—this one’s for you. I’m thrilled to share this recipe that’s become a go-to in my home (and honestly, a crowd favorite at every backyard get-together!).

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What Are Grilled Chicken Pita Wraps?

Think of this dish as a Mediterranean-inspired street food dream: juicy grilled chicken strips, crisp lettuce, sweet tomato slices, and a generous drizzle of creamy, herby tzatziki sauce—all tucked into warm, fluffy pita bread. These wraps are quick to make, incredibly satisfying, and bring restaurant-quality flavor to your own kitchen.

Why You’ll Love This Recipe

  • ✨ Fresh, flavorful, and satisfying

  • ⏱️ Ready in under 30 minutes

  • 🔥 Perfect for meal prep or grilling season

  • 🥙 Customizable for the whole family

  • 😍 That tzatziki? Chef’s kiss.

What It Tastes Like

The chicken is seasoned and grilled to tender, smoky perfection. Combine that with the freshness of crunchy lettuce and juicy tomatoes, and you get a bite that’s light, balanced, and full of contrast. But it’s the tzatziki—cool, creamy, garlicky—that brings the whole thing together. The combo is chef-level satisfying without the fuss.

Benefits of Grilled Chicken Pita Wraps

  • High in protein

  • Low in carbs (swap pita for lettuce wrap if needed!)

  • Made with real, whole ingredients

  • Ideal for lunches, dinners, or picnics

Ingredients

For the Chicken:

  • 1 lb boneless skinless chicken tenders or breasts (sliced)

  • 2 tbsp olive oil

  • 1 tsp garlic powder

  • 1 tsp dried oregano

  • ½ tsp smoked paprika

  • Salt and pepper to taste

  • Juice of ½ lemon

For the Wraps:

  • 3–4 pita breads (or flatbreads)

  • 1–2 cups chopped romaine or butter lettuce

  • 1–2 tomatoes, sliced

For the Tzatziki:

  • 1 cup Greek yogurt

  • 1 small cucumber, grated and squeezed dry

  • 2 cloves garlic, minced

  • 1 tbsp lemon juice

  • 1 tbsp chopped fresh dill (or mint)

  • Salt and pepper to taste

Tools You’ll Need

  • Grill pan or outdoor grill

  • Mixing bowls

  • Knife & cutting board

  • Grater (for cucumber)

  • Tongs or spatula

Ingredient Additions & Substitutions

Make it your own:

  • Swap chicken for grilled shrimp, tofu, or falafel

  • Use naan or whole grain wraps

  • Add sliced red onions, olives, or feta cheese for extra flair

  • Use dairy-free yogurt for a vegan tzatziki

How to Make Grilled Chicken Pita Wraps

Step-by-Step Instructions:

  1. Marinate the chicken: In a bowl, toss chicken with olive oil, lemon juice, garlic powder, oregano, paprika, salt, and pepper. Let sit for 15–30 minutes (or up to overnight for extra flavor!).

  2. Make the tzatziki: In a small bowl, combine Greek yogurt, grated cucumber, garlic, lemon juice, dill, salt, and pepper. Stir well and chill until ready to use.

  3. Grill the chicken: Heat a grill or grill pan over medium-high heat. Cook chicken for 4–5 minutes per side until cooked through and slightly charred.

  4. Warm the pita: You can heat them in a dry pan or wrap in foil and pop in the oven at 300°F for 5 minutes.

  5. Assemble the wraps: Layer lettuce and tomato on warm pita, top with grilled chicken, and drizzle generously with tzatziki.

What to Serve with These Wraps

  • Crispy baked fries or sweet potato wedges

  • Greek salad or tabbouleh

  • Pickled red onions or olives

  • Lemon herb couscous or quinoa salad

Tips for the Best Wraps

  • Use full-fat Greek yogurt for ultra-creamy tzatziki.

  • Grill over high heat to get those beautiful char marks.

  • Dry the cucumber well so your tzatziki isn’t watery.

  • Prep in advance—both chicken and sauce can be made a day ahead.

Storage Instructions

  • Chicken: Store in an airtight container for up to 4 days.

  • Tzatziki: Keeps well for 3–4 days in the fridge.

  • Wrap components: Assemble fresh for best texture.

General Info

  • Serves: 4

  • Prep Time: 15 minutes

  • Cook Time: 10 minutes

  • Total Time: 25 minutes

  • Cuisine: Mediterranean-inspired

Frequently Asked Questions (FAQ)

Can I make these wraps dairy-free?

Yes! Just use a dairy-free yogurt alternative for the tzatziki.

Can I bake the chicken instead?

Absolutely—bake at 400°F for 20–25 minutes or until cooked through.

Are these good for meal prep?

Yes! Store components separately and assemble fresh for the best texture.

In Conclusion

These Grilled Chicken Pita Wraps are a total weeknight win: quick, wholesome, and packed with fresh flavor. Whether you’re hosting friends, packing lunches, or just feeding a hungry crowd, this recipe delivers every time.

📸 Tried it? I’d love to see your wraps! Tag me on Pinterest and don’t forget to leave a review. Let’s keep the good food flowing!

Nutritional Information (Per Serving – Approximate)

  • Calories: 420

  • Protein: 35g

  • Carbs: 30g

  • Fat: 18g

  • Fiber: 3g

  • Sugar: 4g

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