Creamy Peach Smoothie Recipe – The Perfect Summer Sip 🍑
Before we dive into this frosty glass of sunshine, I just want to say thank you. Thank you for bringing your curiosity, your love for simple pleasures, and your trust in these home kitchen creations. It warms my heart to imagine you sipping this peachy perfection on a warm afternoon or blending it up for someone you love.
This peach smoothie? It’s not just delicious — it’s like summer in a glass. Creamy, fruity, cool, and naturally sweet without being over-the-top. A true celebration of peaches in their prime. And oh, that color! Just looking at it lifts your mood, right?
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What’s in This Peach Smoothie?
This smoothie is made with just a handful of whole-food ingredients and no refined sugars. It’s naturally creamy thanks to Greek yogurt and banana, and perfectly sweet with ripe peaches. A splash of vanilla and a hint of cinnamon make it feel almost like peach pie — but way healthier!
Why You’ll Love This Recipe
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🌞 Refreshing and energizing
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🍑 Made with whole, nourishing ingredients
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🧊 Quick to prepare (literally 5 minutes!)
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💛 Family-friendly and super customizable
What Does It Taste Like?
It tastes like a chilled bite of peach cobbler — but fresher and more vibrant. Sweet but not too sweet. Creamy, but still light. It’s honestly hard to stop at just one glass!
Benefits of This Smoothie
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High in fiber from peaches and banana
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Packed with protein from Greek yogurt
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Full of vitamins like Vitamin C, A, and potassium
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Hydrating and energizing without caffeine or sugar crashes
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Naturally gluten-free & vegetarian
Ingredients You’ll Need
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1 ½ cups frozen peach slices (fresh and frozen both work!)
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1 medium ripe banana (fresh or frozen)
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¾ cup Greek yogurt (plain or vanilla)
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½ cup milk of choice (dairy or non-dairy)
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½ tsp vanilla extract
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Optional: pinch of cinnamon, 1-2 tsp honey or maple syrup (if you like it sweeter)
Tools You’ll Need
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A high-speed blender
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Measuring cups/spoons
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A glass (for serving in style!)
Easy Additions & Substitutions
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No banana? Use ½ cup frozen mango for creaminess.
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Need dairy-free? Use coconut yogurt and almond milk.
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Add protein: Scoop of vanilla protein powder or a spoonful of almond butter.
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Want it colder? Add a few ice cubes or use frozen fruit.
How to Make It
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Add everything to a blender – peaches, banana, yogurt, milk, vanilla, and cinnamon if using.
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Blend until smooth and creamy – about 30 seconds to 1 minute.
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Taste and adjust – add honey or maple syrup if needed.
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Pour into a tall glass and enjoy immediately!
What to Serve with This Smoothie
This peach smoothie pairs beautifully with:
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A granola bar or slice of toast for a quick breakfast
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A summer salad for a light lunch
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A muffin or scone for a cozy snack
And honestly? It’s also a fabulous dessert substitute on hot nights.
Pro Tips for the Perfect Smoothie
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Use ripe bananas for extra sweetness and creaminess.
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Frozen fruit = colder, thicker smoothies without ice.
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Let your frozen peaches sit for 2–3 minutes before blending if your blender isn’t super strong.
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Want a smoothie bowl? Just reduce the milk to ¼ cup and top with granola, chia seeds, or extra peach slices!
How to Store Leftovers
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Fridge: Store in an airtight jar or container up to 1 day. Shake or stir before drinking.
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Freezer: Pour into ice cube trays, freeze, and blend again later with extra milk!
Frequently Asked Questions
Can I make this smoothie ahead of time?
Yes, but it’s best enjoyed fresh. You can refrigerate it for up to 24 hours or freeze in cubes.
Can I use canned peaches?
Sure! Just make sure they’re packed in juice, not syrup, and drain well.
Is this smoothie good for kids?
Absolutely! Just skip the added sweetener if they’re already getting plenty of natural fruit sugars.
In Summary…
This creamy peach smoothie is proof that something so simple can be incredibly satisfying. It’s sweet, silky, and just the right kind of indulgent — without any guilt. Blend it up, take that first sip, and let the sunshine in. 💛
And hey, if you’re as peach-obsessed as I am, you have to try these too:
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Peach Crisp with Oatmeal Topping
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No-Bake Peach Cheesecake Cups
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Grilled Peaches with Honey & Yogurt
Let’s Make This Fun!
Tried this recipe? I would love to see your creations! Snap a photo and tag me on Pinterest or drop a review below. Your feedback truly makes my day!
Nutritional Info (Per Serving)
Approximate, based on standard ingredients:
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Calories: 210
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Protein: 10g
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Carbohydrates: 28g
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Fat: 5g
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Fiber: 4g
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Sugars: 18g (mostly natural)