Creamy Avocado Chickpea Toast Spread – A Wholesome Hug in Every Bite
Before we dive into the green, glorious goodness of today’s recipe, let me just take a moment to say… thank you. Thank you for being here, for bringing your curiosity, your appetite, and your love for simple, soulful food. It means the world that you’re on this little culinary journey with me — and today, we’re making something that is not just nourishing, but downright crave-worthy.
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Why You'll Love This Recipe
So, what exactly are we making here?
Picture this: the luscious creaminess of ripe avocado meets the nutty heartiness of chickpeas, blended into a dreamy, smooth spread with a touch of lemon, garlic, and olive oil. It’s silky. It’s zesty. It’s satisfying. And it’s anything but boring!!
Reasons to Love This Recipe:
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Plant-based and protein-packed 🌱
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Ready in under 10 minutes
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Perfect for breakfast, brunch, snacks, or light lunch
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Kid-friendly and meal-prep approved
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Creamy, dreamy texture that rivals guac and hummus combined
What Does It Taste Like?
Imagine guacamole and hummus had a delicious little baby — that’s this spread. It’s tangy from the lemon, creamy from the avocado, with a whisper of garlic and a savory depth from the chickpeas. I love it topped with a few whole chickpeas and a sprinkle of chili flakes on toasted sourdough… chef’s kiss.
Benefits of This Avocado Chickpea Spread
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Rich in healthy fats (thanks, avocado!)
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High in fiber and plant protein
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Naturally vegan and gluten-free
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Anti-inflammatory ingredients
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Keeps you full and fueled for hours
Ingredients
You probably have most of these on hand already!
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1 ripe avocado
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1 cup cooked chickpeas (or canned, rinsed & drained)
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1–2 tbsp olive oil
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Juice of ½ lemon
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1 small garlic clove
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Salt and pepper to taste
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Optional: pinch of cumin or smoked paprika
Tools You'll Need
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Food processor or blender
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Citrus juicer (optional, but handy)
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Knife and spoon for the avocado
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Spatula for scraping and spreading
Additions & Substitutions
Make it your own! I promised you versatile, and here’s proof:
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Add fresh herbs like basil, cilantro, or parsley for a flavor boost.
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Sub in white beans for chickpeas if you’re out.
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Stir in a tablespoon of Greek yogurt for added creaminess (if not vegan).
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Spice it up with jalapeño or red pepper flakes for heat.
How to Make It (Step-by-Step)
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Scoop and blend: Halve and scoop out your avocado into a food processor. Add chickpeas, olive oil, lemon juice, garlic, and a good pinch of salt and pepper.
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Blend until creamy: Process until smooth. You can add a splash of water or more olive oil if it needs thinning.
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Taste and adjust: Add more lemon, salt, or spices to taste.
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Serve immediately or chill: Spoon onto toast, crackers, or veggie sticks — or pop it in the fridge for later.
What to Serve with Avocado Chickpea Spread
This spread makes toast the star of the plate, but here are more ways to enjoy it:
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On whole grain crackers or rice cakes
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As a dip for carrot sticks, cucumber, or bell peppers
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Dolloped onto a nourish bowl or grain salad
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Spread inside a wrap or sandwich for extra creaminess
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Served with eggs and greens for a breakfast upgrade
Tips for Toasting Like a Pro
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Use hearty bread like sourdough, rye, or seeded multigrain.
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Toast to golden perfection — a little crisp edge makes all the difference!
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Rub warm toast with a cut clove of garlic before spreading for bonus flavor.
Storage Instructions
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Store in an airtight container in the fridge for up to 2 days.
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Place a piece of plastic wrap directly on the surface to reduce browning.
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Not freezer-friendly due to the avocado — enjoy it fresh!
General Information
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Servings: Makes enough for 4 toasts
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Time: 10 minutes start to finish
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Difficulty: So easy a beginner can master it on the first go
Frequently Asked Questions
Can I make this spread ahead of time?
Yes, but it’s best eaten within a day or two since avocado oxidizes. Store airtight and press wrap to the surface.
Is this kid-friendly?
Absolutely! Mild in flavor and creamy in texture — kids love it.
Can I use dried chickpeas instead of canned?
Of course. Just soak and cook them until tender before using.
Conclusion
This Avocado Chickpea Toast Spread is more than just a recipe — it’s a celebration of simplicity, flavor, and wholesome ingredients coming together in the most delicious way. Whether you're whipping it up for a quick lunch or dressing up your weekend brunch, it's guaranteed to please.
And hey, if you try this recipe, I’d love to see it! Tag me in your photos on Pinterest and leave a review below — your feedback fills my kitchen with joy.
More Recipes You'll Love
If you’re loving this one, don’t miss out on:
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🥑 Avocado Pesto Pasta
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🧄 Roasted Garlic Hummus
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🍅 Tomato Peach Crostini (Summer Favorite!)
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🌽 Corn and Basil Salad with Peach Vinaigrette
Nutritional Information (Per Serving)
Approximate values based on ¼ batch spread on 1 slice toast:
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Calories: 210
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Protein: 5g
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Carbs: 18g
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Fiber: 7g
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Fat: 14g
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Sugar: 1g